The habits that last for me are the ones that are small and easy to repeat. Femicore is a good example: it slots into my day without effort now. I learned to start tiny, stay consistent and not aim for everything at once. Big overhauls never lasted, but small steady habits did. That shift made my whole routine feel doable. If you want to read more about the habit itself, this is where to look: https://web-femicore.us/